Drumstick Benefits: Nutrition, Calories, Uses, Powder, Soup & Side Effects

Drumsticks are also known as Moringa. As a superfood due to its strong nutritional profile and many health benefits, this nutritional vegetable found in Indian kitchen. Drumsticks are commonly found in many forms, from curry recipes throughout India to modern day Moranga powder supplements. In fact, every component of the drumstick tree has a purpose, whether it be the pod, leaf, flower, or seed.

Historically, Moringa has been used for centuries in Ayurveda and other forms of traditional Indian medicine as a means to build immunity, support digestion and enhance health. Today, the modern scientific community also supports many of the traditional uses of Moringa and is growing in popularity among health-conscious people.

This article will give you detailed information regarding all the aspects of drumstick benefits, nutrition, caloric content, and uses, as well as how to make your own moringa powder and soup recipes. We’ll also discuss the potential adverse effects associated with the use of drumsticks.

Drumstick Vegetable

Drumstick vegetable refers to the long, green pods of the Moringa oleifera tree. In India, it is widely known as Sahjan, Shevga, or Murungakkai. Drumstick pods are commonly used in South Indian dishes like sambar, curries, and soups.

Although many people throw away the outer skin of the drumstick after sucking on it and using it as a wrap, the pulp that comes out from inside is still very nutritious and contains a lot of the vitamins, minerals and antioxidants that our bodies need.

Drumstick vegetable has very few calories but provides all the major nutrients that are required for a balanced diet. Drumstick benefits are very useful for vegetarians because it contains many vitamins, minerals and other nutrients that are typically harder to find in a vegetarian diet.

Like drumstick, vegetables such as bottle gourd and ash gourd are also known for their digestive and detox benefits

Drumstick Benefits

1. Improves Immunity Naturally

Drumsticks are a rich source of Vitamin C, antioxidant, and anti-inflammatory, which all aid in increasing the body’s natural ability to combat infections such as colds, coughs, and flus. By regularly consuming drumsticks, you will be strengthening your body’s natural defenses against disease.

2. Supports Digestive Health

Drumsticks contain a high level of dietary fiber, making it an excellent choice to help you improve your digestion and prevent constipation. Drumsticks benefits also promote the healthy growth of bacteria in the gut and alleviate bloating, gas, and acidity. Soup made from drumsticks is highly recommended for those with hot and cold digestive problems.

3. Helps Control Blood Sugar Levels

The compounds found in drumsticks benefits help regulate blood sugar levels. Therefore, for those with diabetes, consuming drumstick in moderation may help them control their blood sugar levels. This also increases insulin sensitivity and reduces the chances of sudden spikes in glucose after meals.

4. Good for Heart Health

Potassium, fiber, and antioxidants are found in drumsticks benefits and may help lower bad (LDL) cholesterol and promote healthy blood pressure. By consistently eating drumsticks, you may reduce the risk of developing cardiovascular disease and improve your overall cardiovascular health.

5. Boosts Energy and Reduces Fatigue

Drumsticks benefits contain good amounts of iron and magnesium, which promote good circulation and reduce feelings of fatigue. Iron and magnesium are essential nutrients for those suffering from nutritional deficiencies.

6. Supports Bone Strength

Drumstick benefits contains calcium, phosphorus, and vitamin K and supports people with bone health during growth phases, elderly populations, and women at risk for osteoporosis.

7. Improves Skin Health

Drumstick benefits contains antioxidants that prevent free radicals from causing damage to cells and skin and help counter the aging process due to cellular degeneration, improving the overall quality of the skin. From the inside, you may notice a reduction in dryness, acne breakouts, and fine lines.

8. Promotes Hair Growth

Drumstick benefits nutrients nourishes the hair follicles, promoting healthy scalp and hair with nutrients such as iron and zinc, and provides vitamins for stronger and shinier hair.

9. Supports Weight Loss

Drumstick has a low-calorie, high-fiber content that will keep the body feeling full longer, allowing you to manage your appetite and avoid unhealthy snacks. For weight management purposes, it is an excellent addition to your diet.

10. Detoxifies the Body

Drumstick benefits supports liver function and assist the liver in excreting toxins from the system, improving overall function and metabolic rate.

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Drumstick Nutrition

Drumstick contains so many vitamins and minerals, making it an amazing source of nourishment for your body.

Key nutrients found in drumstick vegetable include:

• Vitamin C
• Vitamin A (beta-carotene)
• Vitamin B6
• Calcium
• Iron
• Potassium
• Magnesium
• Protein
• Dietary fiber
• Antioxidants

These nutrients can aid in keeping you energized all day long and also provide support for a strong immune system, as well as overall good health. For those who have vitamin or mineral deficiencies, drumstick benefits are an excellent addition to their diet.

Herbal foods like moringa leaves, fenugreek seeds, and carom seeds are widely used in Ayurveda for overall wellness.

Drumstick Calories

Due to its low caloric content, drumsticks are also great vegetable options for anyone watching their weight.

Approximate caloric content per gram of drumstick pod:

• Approximately 35-40 calories in 100 grams of drumstick pod(s)

Although it is low in calories, drumstick pods are high in both fiber and nutrients. Therefore, when eaten in moderation, the fibre and nutrient blend will create a sense of satiety. Having both of these qualities allows you to eat healthy without increasing your overall caloric intake.

Drumstick Uses

Due to its versatility, the drumstick can be used in various aspects of everyday cooking and preparation.

Culinary Uses

• For Sambar and other curries
• Used in stir fry for vegetables
• Used as base for soups and stews
• Used in South Indian and Coast Indian dishes
• Drumsticks in Ayurveda address Joint pain and Inflammation

Traditional Uses

• Used in Ayurveda for joint pain and inflammation
• Given to lactating mothers to improve nutrition
• Used in home remedies for digestion and immunity

Modern Uses

• Drumsticks are available as Capsules and Powders for Health Supplements
• Drumsticks can be added to Smoothies and Herbal Teas

Drumstick Powder

Drumstick powder is made by drying and grinding drumstick leaves or pods. This powder is becoming more popular because of its high-nutritional value, shelf-stability, and ease of use.

Benefits of Drumstick Powder

• Rich in nutrient content, including vitamins A, C, E, calcium, iron, protein, and potassium.
• Can be easily incorporated into the daily diet of anyone.
• May increase a person’s immunity and energy levels.
• Supports the body’s digestion processes and metabolism.

How to Use Drumstick Powder

• Add 1 tsp in 1 cup of warm water.
• Use it in smoothies and/or juices.
• Sprinkle it on soup and/or salad.
• Mix it into chapati or dosa batter.

Using drumsticks powder consistently can help to supply you with any potential deficiencies in vitamin, mineral, and protein intake.

Drumstick Soup Recipe

Drumstick Soup is a wholesome, light and easy-to-digest recipe. The soup is very beneficial if you’re suffering from an illness, digestive disorders or are in cold weather.

Ingredients:

• 2–3 drumstick pods (cut into pieces)
• 1 small onion (chopped)
• 2 garlic cloves
• 1 tsp black pepper
• Salt to taste
• Water

Method:

• Wash Drumstick Pods and cut them into small pieces.
• In a pot, add some water and drumsticks, onions and garlic then bring it to a boil.
• After boiling for a while, add salt and put in some whole black peppers.
• Let it boil for 5-7 minutes on low heat
• Either strain to remove solid pieces from the soup or leave slightly blended as desired.

This soup can help improve digestion, support immune function and provide a sense of warmth.

Drumstick Side Effects

Drumstick is considered safe for most individuals when consumed in moderation; however, consuming too much can result in side effects.

Possible Side Effects:

• Stomach upset from overconsumption
• Pregnant women should seek medical advice prior to eating large quantities of drumsticks
• The root and bark of the drumstick should never be eaten
• Individuals with hypotension should avoid eating large amounts of drumsticks due to the risk of causing an increase in their hypoglycemia.

In enjoy to safely reap the drumstick benefits, they should be consumed as part of a healthy and balanced diet. Avoid developing an overconsumption pattern with drumsticks.

Conclusion

Since drumsticks are nutrient-rich super vegetables that have numerous health benefits including enhancing your immune systems and digestive system, contributing to heart, skin, hair, and weight management, consuming drumsticks regularly as part of your diet may greatly enhance your overall health, both physically and mentally. Y

ou may consume drumsticks as food, powder, or soup, which provides all the same health benefits while helping you achieve total health naturally.

Incorporating drumsticks into your meal plans in the right amount on a consistent basis will positively influence your health and well-being.

Disclaimer: The information provided on this website is for general educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any changes to your diet, medication, or health routine. The author and website are not responsible for any outcomes resulting from the use of this information.

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