Mangosteen Fruit Benefits

Mangosteen fruit benefits, and it truly is a superstar of tropical fruits. Known as the “queen of fruits,” mangosteen is valued not only for its delicious taste but also for its incredible nutritional value. This article will review everything you need to know about this exotic fruit including health benefits, taste, and how to use it in your diet.

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Mangosteen Fruit Benefits

While mangosteen is a delicious, bite-sized fruit, it not only has a strong nutritional profile and bioactive components that promote health and offer dietary advantages, but it is an edible fruit that has a deep purple rind and soft white flesh that has been part of traditional medicine for centuries.

Rich in Powerful Antioxidants

One of the most noteworthy aspects of mangosteen fruit benefits are its heigh of antioxidants, including a specific class of compounds called xanthones. These substances work to Ropel free radicals, which are reactive molecules that cause damage to your cells. Mangosteen fruit benefits contains at least 20 different xanthones, the highest concentration found in the pericarp (the thick purple rind of the fruit). Mangosteen also contains vitamin C and folate, both of which have antioxidant properties in the body. The strong antioxidant activity of mangosteen protects your body against oxidative stress, which contributes to chronic illness and aging.

Anti-Inflammatory Properties

Mangosteen fruit benefits xanthones do not merely act as antioxidants, they also exhibit potent anti-inflammatory activity. Chronic, low-grade inflammation is a contributing factor in a host of diseases such as diabetes, heart disease, and arthritis. Studies have identified some bioactive factors in mangosteen, particularly alpha-mangostin and gamma-mangostin, as inhibiting the release of inflammatory mediators including histamine and prostaglandin. Consuming mangosteen fruit benefits regularly may help inhibit inflammation throughout the body even if it is only slight.

Supports Heart Health

Mangosteen fruit benefits can promote cardiovascular health for several reasons. First, it has an antioxidant effect and can reduce oxidative stress directly affecting heart health. The fruit has hypotensive properties and can lower high blood pressure symptoms such as headaches and palpitations. Additionally, the fiber content in mangosteen fruit benefits can assist with reducing bad cholesterol while some of its unique patries can help regulate heart rate and help manage triglyceride levels.

Regulates Blood Sugar

If you have some concerns about blood sugar levels, mangosteen seems to show some promise. Studies suggest that mangosteen fruit benefits has an effect as an alpha-amylase inhibitor, meaning it works to prevent the breakdown of starches into glucose. In 1 study with 26 weeks of use with obese women, 400mg of mangosteen extract decreased insulin resistance. The impact on blood sugar appears primarily due to the compounds in mangosteen fruit benefits including tannic acid and oligomeric proanthocyanidins (OPC’s).

Boosts Immune Function

To maintain a robust immune system, proper nutrition is required. Mangosteen fruit benefits provides substantial immune-supporting nutrients. Vitamin C supports the production and function of leukocytes (white blood cells), which are crucial in combatting infections. Additionally, the combination of B vitamins, vitamin C, and other antioxidants complements your body’s natural defenses.

Promotes Healthy Skin

The antioxidant and anti-inflammatory effects of mangosteen fruit benefits can also have implications for skin benefits. Research shows that mangosteen extract has been proven to improve skin elasticity and decrease the buildup of skin age compounds. In some studies, it was suggested mangosteen fruit benefits help to provide some protection against UVB printed skin damage. You might even like to mash the flesh of a ripe mangosteen together and apply it to your skin for 10-15 minutes to refresh your complexion.

Aids Digestion and Gut Health

Mangosteen fruit benefits is rich in fiber, which contributes to regular digestion and helps ease constipation. In addition to its fiber, mulberry contains prebiotic compounds that contribute to the growth of probiotic (beneficial) bacteria in the gut. Some studies have found that mangosteen and the xanthone compounds in its rind may have some antibacterial effects, mangosteen fruit benefits help to eliminate some harmful bacteria in the digestive tract.

Potential Anti-Cancer Properties

Although further research is warranted, initial studies have provided evidence that mangosteen fruit benefits for cancer prevention and/or treatment. Specific xanthones found in mangosteen, especially alpha-mangostin, have displayed cancer-preventive effects based on studies in vitro and in vivo. The data indicates that xanthones induce programmed cell death, or apoptosis, in breast cancer, skin cancer, and various cancer cell lines. Scientists think xanthones could be useful as a protective agent and in combination with other cancer therapies. 

Table: Nutritional Profile of Mangosteen (per 100g)

Nutrient	Amount	Nutrient	Amount
Calories	73 kcal	Vitamin B1	0.054 mg
Carbohydrates	17.91 g	Vitamin B2	0.054 mg
Dietary Fiber	1.8 g	Vitamin B3	0.286 mg
Fat	0.58 g	Vitamin C	2.9 mg
Protein	0.41 g	Calcium	12 mg
Vitamin B9	31 μg	Magnesium	13 mg

Mangosteen Taste

If you’ve never tried mangosteen before, you’re in for a treat. The flavor is often described as a perfect balance of sweet and tangy, with a delicate, melting texture that’s truly one of a kind. Many people compare it to lychee fruit, but they say that mangosteen is sweeter and more delicate. The snow-white flesh inside the thick purple rind is divided into segments like a mandarin orange, which makes it easy to eat once you break through the outer layer. The fruit’s taste is so celebrated that historical accounts mention Queen Victoria offering knighthood to anyone who would bring her fresh mangosteens from Asia.

Mangosteen Tree

The mangosteen tree (Garcinia mangostana) is a tropical evergreen tree that comes from Southeast Asia. These trees grow slowly and can reach heights between 20 and 80 feet when conditions are good. They have thick, dark green, glossy leaves and produce lovely rose-pink flowers. The trees need a truly tropical climate to grow well; they are sensitive to cold and can get damaged if temperatures drop below 40°F (4°C).

Mangosteen trees live a long time, usually 40 to 50 years, and can produce over 1,000 fruits in a single season when they are mature. While they mainly grow in Southeast Asia, you can also find them in tropical areas like South Florida, Hawaii, and various Caribbean islands. It’s important to mention that there are different varieties of mangosteen, including the purple mangosteen (the most common type) and the Lemon Sour Mangosteen, which has a unique sweet and tart taste.

Mangosteen Fruit 1kg Price

The price of mangosteen can change a lot based on your location, the season, and whether you’re buying fresh or processed fruit. In India, where mangosteen is grown but still seen as a rare exotic fruit, the import price has ranged from $3.63 USD per kg to $9.51 USD per kg in recent years. One Indian retailer sells fresh mangosteen for about Rs. 1,000 for a 1kg pack. These fruits are usually vacuum-packed in thermocol trays to keep them fresh during transport.

Keep in mind that mangosteen is a seasonal fruit, mainly available during the hot summer months, which affects both its availability and price. Outside tropical areas, you might find mangosteen fruit benefits in specialty grocery stores or Asian markets, often at a higher price due to transportation costs and limited supply.

Mangosteen Fruit in India

In India, mangosteen has different names, such as “Mangustaan in Hindi, Kaatampi in Malayalam, and Ivarumamidi in Telugu”. Although it is not as common as some other tropical fruits, it is grown in specific areas and loved for its unique taste and mangosteen fruit benefits. The fruit is seen as a rare delicacy and is usually available in the summer months.

Indian retailers often sell mangosteen as an organic product, vacuum-packed to keep it fresh during transport. While Colombia and Puerto Rico are well-known for producing mangosteen, India also has its own varieties that are enjoyed by those who can find them. The fruit’s growing appeal as a health food might lead to more farming and availability throughout India in the coming years.

Mangosteen Calories and Nutrition

Mangosteen is a nutrient-rich fruit that offers many mangosteen fruit benefits without too many calories. As shown in the table above, 100 grams of fresh mangosteen has about 73 calories. That same amount provides 17.91 grams of carbohydrates, 1.8 grams of dietary fiber, 0.58 grams of fat, and 0.41 grams of protein.

In addition to its macronutrients, mangosteen fruit benefits is packed with essential vitamins and minerals. It stands out for its B-vitamin content, including B1, B2, B3, and folate (B9). These vitamins are important for energy metabolism, nerve function, and cell growth. Mangosteen fruit benefits also has valuable minerals such as calcium, magnesium, and potassium, which help with bone health, muscle function, and fluid balance.

When eating canned mangosteen, remember that it is often packed in syrup, which greatly increases its sugar and calorie content. One cup (196 grams) of canned, drained mangosteen in syrup has about 143 calories, nearly double the calories of fresh mangosteen. For the healthiest choice, stick to fresh mangosteen whenever you can.

Mangosteen Side Effects

With all those health advantages and mangosteen fruit benefits offers, it’s important to keep any side effects and cautions under consideration, particularly when ingested in more concentrated forms such as supplements or extracts.

Gastrointestinal Issues

Mangosteen fiber normally supports the digestive tract; but, an overabundance of that substance could cause some form of gastrointestinal discomfort. Some individuals might experience bloating, vomiting, nausea, constipation, or gastric reflux, mainly when ingested for an extended time. Getting the feel of these effects may be avoided by starting with small amounts and observing how the body reacts.

Blood Thinning Effects

Mangosteen mostly in the juice or supplement form may affect and slow blood clotting. That could probably give a chance to an individual who has bleeding disorders or is taking anticoagulant drugs such as warfarin. So, if you’ve got any health conditions related to blood, or if you are due for surgery, do consult your doctor before you start consuming mangosteen.

Pregnancy and Breastfeeding Considerations

A safe study of mangosteen consumption during pregnancy and breastfeeding simply does not exist. Thus it may be considered generally safe to consume the fruits in moderate amounts; however, the consumption of mangosteen supplements or high doses must be discouraged during such periods unless your doctor has advised otherwise.

Possible Toxicity at High Doses

A few animal studies have suggested that very high doses of mangosteen extract might be toxic. Of course, it would need a high dosing of the plant to reach such levels; hence not achievable through ordinarily eating the fruits. This, however, is an alert to use mangosteen supplements properly and as promoted. For most individuals, eating 1-2 fresh mangosteen fruits daily is considered safe and beneficial.

How to Select, Store, and Use Mangosteen

Selection and Storage

Fresh mangosteens are ripe if there is deep purple color, and the rind is firm but yields slightly to pressure. Avoid those fruits with cracked rinds or dry, brittle stems. Fresh mangosteen is good at room temperature for a few days or refrigerated for 2-4 days. Longer refrigeration may compromise their quality and nutrients.

Ways to Enjoy Mangosteen

•Fresh: Cut around the middle of the purple rind, twist open, and enjoy the sweet, juicy segments inside.

•Smoothies: Blend mangosteen flesh with other tropical fruits like mango and banana for a healthy drink.

•Fruit Salads: Toss in some mangosteen segments for an unusual twist.

•Desserts: Use mangosteen in various recipes such as chia smoothie bowls or rice pudding.

Conclusion

Mangosteen justifies the exalted label of the “Queen of fruits” by the reason of its divine taste and great mangosteen fruit benefits and health-giving properties. Thanks to their anti-oxidative, anti-inflammatory effects as well as benefits toward cardiovascular health maintenance, blood sugar regulation, and immunity enhancement, this tropical delight offers the customer a world of health-giving mangosteen fruit benefits. Bearing side effects and consumption recommendations in mind, mangosteen can be a delicious and rewarding health complement. Why not hunt for this exotic fruit and garner the benefits?

Find more i-cons of nature’s bounty at health-icon.com, where there is an utmost commitment to show you through extensive guides on nutritious foods across the globe.

Disclaimer: The information provided on this website is for general educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any changes to your diet, medication, or health routine. The author and website are not responsible for any outcomes resulting for the use of this information.

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