Star fruit, if you hear the term you may picture the stunning star shape that it takes on when cut into slices. However, beyond its gorgeous virtual shape, this tropical fruit is a nutrition-packed powerhouse that can offer a number of health benefits. The scientific name … Read More
Goji berry, a long time ago, a bright red berry was included in the Dàgōng Púyào or pharmacopoeia of traditional Chinese medicine (TCM). We now have the ability to scientifically prove what healers from centuries ago already knew-Gogi berry benefits are incredible nutrition sources. In the … Read More
Pineapple benefits may remind you of tropical taste, or maybe the sweet and juicy fruit addition to a perfect fruit salad. Little did you know that this spiky fruit is nutrition-packed! At we think a healthier life starts with the knowledge of one’s food. Offering a … Read More
Mangosteen fruit benefits, and it truly is a superstar of tropical fruits. Known as the “queen of fruits,” mangosteen is valued not only for its delicious taste but also for its incredible nutritional value. This article will review everything you need to know about this exotic … Read More
When you first approach a rambutan with its bright red color and soft, hairy spikes, there is no denying your curiosity. This exotic fruit gets its name from the Malay word for “hair” and is not only a source of fascination but packed with nutrition, as … Read More
What is the first thing that comes to mind when you think of the avocado? Creamy toast? Hearty guacamole? Or maybe a “superfood” that’s full of avocado benefits for health? This delightful fruit has soared in popularity for good reason, and whether you’re simply interested in … Read More
Longan fruit, often called the “dragon’s eye” because it has light white flesh with a central black seed that looks like an eyeball, is a tropical delicacy of Southeast Asia. This sweet, juicy fruit belongs to the soapberry family (Sapindaceae), making it a close relative of … Read More
Leechee, popularly known as Litchi chinensis, is a hot tropical fruit known for its sweet, juicy, floral taste and many health benefits. With its raw, red outer skin and delicious, aromatic goodness, leech is not only a delicious dish, but also a powerhouse of nutrition. However, … Read More
Benefits of water chestnuts are a popular include in many Asian dishes, known for their unique crunchy texture and some sweet flavor. Despite their name, water chestnuts are not nuts but aquatic vegetables that grow in shallow lakes. These small, round corms are packed with essential nutrients and … Read More
If you’ve ever wandered through a Southeast Asian market, your nose has likely led the way. You’ll catch a whiff of something from a distance—a potent, complex aroma that can only mean one thing: the durian is near. This spiky, formidable fruit is legendary, inspiring both … Read More
