This category includes articles about fruits and vegetables that are part of everyday
healthy eating habits. Content focuses on general nutritional awareness, traditional
dietary inclusion, and lifestyle benefits of fruits and vegetables.
All information shared in this category is intended for educational purposes only.
The articles aim to promote awareness about balanced diets and healthy food choices,
not to replace professional medical or nutritional advice.
Readers should consult qualified professionals for personalized diet or health-related decisions.
The growing popularity of juices over the past few years has been due in large part to the very busy lives we lead today. Juices provide a way for people to receive their daily dose of nutrients quickly, without needing to cook large meals. Some people prefer drinking a delicious glass of juice made from … Read more
Methi leaves are a very beneficial green leafy vegetable that has been used as an ingredient in Indian cooking as well as traditional medicine for centuries because of its slightly bitter taste and potent aroma. Methi contains many vitamins and minerals as well as having many medicinal properties, including improving digestion; regulating glucose levels; and … Read more
Drumsticks are also known as Moringa. As a superfood due to its strong nutritional profile and many health benefits, this nutritional vegetable found in Indian kitchen. Drumsticks are commonly found in many forms, from curry recipes throughout India to modern day Moranga powder supplements. In fact, every component of the drumstick tree has a purpose, … Read more
Moringa leaves are considered one of the most powerful natural superfoods in the world. In today’s fast-paced lifestyle, people are increasingly turning toward natural remedies and plant-based nutrition to maintain good health. Among all green leafy plants, moringa leaves stand out because of their exceptional nutrient profile and wide-ranging health benefits. The Moringa Leaf is … Read more
Ash gourd is one of those traditional vegetables that has always played an important role in Indian kitchens and Ayurveda. Its high water content (it contains about 90% water) and cooling properties make it useful for digesting and hydrating your body. It is a very low-calorie vegetable, and it can be eaten as a vegetable … Read more
Sea buckthorn is a powerful medicinal plant that has been used as medicine for hundreds of years by many different cultures throughout Europe and Asia. Recently however, because this plant has an excellent nutritional profile and provides many health benefits, it has become very popular around the world as a Super Food! The Good health … Read more
Ber fruit, also known as Indian jujube, is a small but powerful fruit that has been consumed in India for centuries. Ber fruits are especially popular during the winter months, not just because of the sweet-tangy flavour but also because tremendous ber fruit benefits for overall health. As per Ayurvedic principles and traditional medicinal practices, … Read more
Miyazaki Mango There are not many exotic fruits worldwide that match the Miyazaki Mango in both prestige and price. Also known as the Egg of the Sun, this unique fruit from the Miyazaki prefecture in Japan is more than just fruit. It is a beautiful creation of nature and one of the most luxurious types … Read more
Lemon juice Lemons have an almost enchanted quality; their bright yellow color, bright, refreshing fragrance, and tart flavor have made them popular in homes around the world for centuries. However, lemon juice can do much more; it is a source of valuable nutrition, a versatile cleaning agent in our homes, and a source of health … Read more
Rasbhari Fruit (Cape Gooseberry) Physalis, Cape gooseberry, or golden berry – all these are other names to describe the rasbhari fruit. There are many areas throughout the world that refer to the fruit simply as ‘rasbhari.’ The name rolls off your tongue the same way the sweet and tart taste of the rasbhari delights your … Read more
