This category includes information about seeds and herbs commonly used in
traditional diets and wellness practices. Articles focus on general benefits,
nutritional value, and awareness-based information.
All content is for educational purposes only and does not replace professional
medical advice. Readers should use herbs and seeds responsibly.
Herbal tea provides much more than simply a warm and comforting drink. Thousands of years ago herbal teas were embraced globally by numerous cultures for their therapeutic value. The traditional uses of herbal tea benefits include promoting good health, relieving stress, and improve overall wellness. Unlike traditional tea and coffee, herbal tea does not contain … Read more
Sea buckthorn is a powerful medicinal plant that has been used as medicine for hundreds of years by many different cultures throughout Europe and Asia. Recently however, because this plant has an excellent nutritional profile and provides many health benefits, it has become very popular around the world as a Super Food! The Good health … Read more
When you cut a papaya in half, your first reaction may be to remove the seeds and throw them away. But what if we told you that you are actually throwing one of the most powerful parts of the fruit? Those tiny, peppery seeds benefits are both edible and are filled with an impressive amount … Read more
You’ve done it. You’ve braved the spiky, green behemoth that is a whole jackfruit. You’ve navigated the sticky latex, carefully separated the golden, fragrant bulbs, and maybe even cooked up a fantastic vegan “pulled pork” dish. As you stand back, admiring your culinary victory, you’re left with a bowl full of seeds and jackfruit seeds … Read more
In the world of superfoods, basil seeds (also known as sabja seeds or tukmaria seeds) are making a significant impact. These small, black seeds, obtained from the sweet basil plant (Ocimum basilicum), have traditionally been a staple. Ayurvedic and Chinese medicine for centuries. Recently, benefits of basil seeds gained global recognition for their impressive nutritional profile and versatile uses. Whether … Read more
If you’ve ever wandered through the snack aisle of an Indian grocery store or been served a delicious bowl of makhanas during a fasting period, you’ve encountered these little white puffs. They might look humble, even a little plain, but don’t let their appearance fool you. Makhana benefits also known as fox nuts or lotus seeds, is … Read more
In recent years, the popularity of virgin coconut oil has increased, celebrated by health enthusiasts and culinary experts alike. Unlike refined coconut oil, VCO is extracted from fresh coconut meat without high heat or chemical processing, preserving its natural antioxidants and beneficial compounds. This cold-pressed method ensures that the oil retains its nutritional integrity as … Read more
Here come the real jobs: The search for the best hair can make you feel like a journey that is never ending. We follow everything from salon recommendations to medical treatment trends, in the hope of finding a magical essence through ancient products that provides shine, strength and undeniable health. Often, we are in search … Read more
Imagine a tiny, tear-shaped seed, which has been cherished since ancient times – first by Roman diggers, who took them as food, and later by delicious cooks, who turned them into ancient treasures. Today, pine nuts are celebrated not only for their powerful, buttery taste but also for their impressive healthy pine nuts benefits. These … Read more
The seeds of sesame may be small, but when it comes to health benefits they have a powerful effect. These small, sesame seeds have been used for centuries in sacred and auspicious traditions across the world. Whether sprinkled on salads, mixed in water, or pressed into oil, this seeds are rich in nutrients that can … Read more
