This category includes information about seeds and herbs commonly used in
traditional diets and wellness practices. Articles focus on general benefits,
nutritional value, and awareness-based information.
All content is for educational purposes only and does not replace professional
medical advice. Readers should use herbs and seeds responsibly.
When it comes to nutrition of my fitness peanut butter often turns out to be bad due to its low calorie content. However, when its consumption is balanced, it can be one of the most nutritious and tasty things in your diet. My peanut butter is not store-bought butter – it is a source of … Read more
Black sesame seeds in hindi know as “Til“. Black sesame may be small, but when it comes to health benefits they have a powerful effect. In short, bee seeds have been used in traditional medicine and culinary practices for centuries, especially in Asian cultures. Rich in essential dietary elements, antioxidant and healthy fats, bananas provide … Read more
Cumin seeds in hindi know as “Jeera”. Drinking water may look like a normal drink, but cumin water benefits of health are much greater than normal. For centuries, cumin has been prominent in traditional medicine, especially in Ayurveda, for its cleansing, healing and breathing-inducing properties. When you get wet in water, you get this essential … Read more
Carom seeds, which appear in the form of ajavain or bishop’s poison, are small but powerful seeds that have been prominent in Indian medicine and Ayurvedic medicine for centuries. With its pungent, thyme-like aroma and pungent taste, this seed is not only a culinary spice but also a powerhouse of health benefits. From digestive –related … Read more
Fenugreek seeds in hindi popularly known as “Methi Dana” , have been used in Ayurvedic and traditional medicine for thousands of years due to their immense health-promoting properties and fenugreek seeds water benefits. Rich in dietary elements like fiber, iron, magnesium, and plant compounds, these tiny golden seeds can provide powerful health benefits when soaked … Read more
Fennel seeds, which are known as saunf used in many Indian households in the form of fennel seeds, are better than those used to serve after meals. When it comes to health benefits, these small, fragrant seeds have a powerful effect. Derived from the plant of fennel (Foeniculum vulgare), it has been used for centuries … Read more
Cinnamon has long been a favorite in our kitchens for its aromatic aroma, but did you know that this simple spice, when added to the water, transforms into a powerful health drink? Cinnamon is a traditional remedy of ancient modern origin. From drugs that help in weight loss to blood sugar regulation, the cinnamon water … Read more
