Natural Ways to Reduce Body Heat Fast with Cooling Foods & Drinks

Excess body heat is a common problem many people face especially during summer or as a result of everyday stress, hormones, and diet. The only way for your body to maintain balance is to find ways to release heat through the skin; when there isn’t enough difference between the amount of heat generated in your body and the amount of heat lost through your skin, uncomfortable symptoms like mouth sores (gastrointestinal disorders), acidity, acne (Pores become clogged), sweating excessively, headaches, fatigue, nosebleeds, and poor sleep patterns can occur. Every one commonly question is how to reduce body heat naturally?

 The good news is, you do not need medication to fix this issue; there are many options available for you to create a natural balance of body heat, and many of these recipes use everyday food sources like fruits, vegetables, drinks, soups, and ready-to-use herbal home remedies that you may already have in your home kitchen.

In this detailed guide, you’ll learn how to reduce body heat naturally, safely, and effectively using everyday ingredients and healthy habits.

Staying hydrated is essential to control internal heat, and starting your day with the right fluids can help, as explained in our Healthy Morning Drinks guide.

What Is Body Heat and Why Does It Increase?

Increased body temperature is caused by metabolic activity inside your body and is commonly referred to as “body heat”. Body temperature is usually kept in check by an balance between body heat production and body heat loss; however, if this balance is upset, the excess body heat creates additional heat in the body.

Common Reasons of Increased Body Heat

• Eating spicy, oily, or junk food regularly
• Dehydration or low water intake
• High caffeine or alcohol beverage consumption
• Stress and insufficient sleep
• Environmental heat and overexposure to sunlight
• Hormonal imbalance (especially in women)
• Digestive issues and constipation
• Overuse of medications or supplements

Understanding what causes increased body temperature can help you choose the best natural remedy.

Body Cooling Foods

Eating the right foods plays a major role in reducing body heat. The Way You Eat Can Impact Digestion, Hydration and the Body’s Metabolism.

1. Curd (Yogurt)

Curds, commonly known as Yogurt, are considered one of the best natural body coolers. They are beneficial for gut health, digestive issues (like excess acid), and they cool off the inside of the stomach.

How to Eat:

• Plain curd with lunch
• Buttermilk (chaas)
• Curd with fruits like banana or pomegranate

2. Rice

Simple white rice is easily to digest and generates less internal heat compared to refined wheat products.

Tip: Combine rice with curd or vegetable curry for better cooling effects.

3. Coconut

Fresh coconut and coconut-based foods both naturally reduce body temperature.

Benefits:

• Hydrating
• Rich in electrolytes
• Soothes the digestive tract

4. Leafy Greens

Leafy Vegetables, such as Spinach, Lettuce, bottle gourd leaves, and Coriander leaves; produce high quantities of Water and Fibre. They are effective at flushing toxins out of the body and, therefore, preventing inflammation caused by heat.

5. Oats

Oats are light, cooling and very easy for your stomach to digest when adequately prepared. Additionally, they help to prevent and control acid reflux while promoting good digestion.

Many body cooling foods also improve digestion, similar to the benefits discussed in our Cinnamon Water Benefits article.

Body Cooling Drinks

The fastest way to reduce heat levels of body temperature is to stay hydrated. Consuming natural drinks helps keep your body cool and replenishes minerals you have lost during your day.

1. Coconut Water

Coconut water is nature’s perfect cooling drink.

Benefits:

• Instantly reduce your level of body temperature.
• Reduces the chance of dehydration.
• Keeps your energy level high.

You should drink 1 to 2 glasses of coconut water on a daily basis, preferably in the morning.

2. Buttermilk (Chaas)

Buttermilk helps cool your stomach and improves digestion, helping to prevent acidity.

How to prepare:

• Curd + water
• Add roasted cumin powder and salt

3. Lemon Water (Without Sugar)

Lemon water is an effective method to detoxify the body and maintain hydration.

Tip: You should avoid added sugars in lemon water as this will increase your body’s temperature.

4. Sabja (Basil) Seeds Water

Soaked basil seeds have a powerful cooling effect.

Soak sabja (basil) seeds overnight. These seeds will assist in naturally cooling you off.

How to use:

• Soak 1 teaspoon sabja seeds in water
• Drink once daily

5. Fennel Water

Fennel seeds is another natural dietary agent that helps reduce bloating and helps to cool off the body.

You should soak 1-2 tablespoons of fennel seeds overnight, and consume the fennel seed water in the morning to enjoy its cooling benefits.

Natural drinks that cool the body can also support weight management, which we’ve covered in our Exercise to Reduce Belly Fat post.

Body Cooling Fruits and Vegetables

Fruits and vegetables high in water help to regulate body temperature as well as prevent unwanted consequences of being hot.

Best Body Cooling Fruits

• Watermelon
• Muskmelon
• Papaya
• Pear
• Pomegranate
• Banana

These fruits will help hydrate your body, promote healthy digestion, and remove extra heat from your body.

Best Body Cooling Vegetables

• Cucumber
• Bottle gourd (lauki)
• Ash gourd
• Ridge gourd
• Pumpkin

Tip: Avoid deep frying vegetables during summer.

Fruits with high water content not only reduce body heat but also support clear skin, just like the remedies shared in our Glowing Skin at Home article.

How to Reduce Body Heat Immediately

If you’re having an episode of overheating (hot flashes), burning sensations, or restlessness, here are a few quick fixes to relieve your discomfort.

1. Drink Cold (Not Icy) Fluids

Drink coconut water or water at room temperature for immediate relief.

2. Wash Feet with Cool Water

Soak your feet in a cool water bath (at least half an hour). You will lose heat from your feet through the pressure points.

3. Apply Sandalwood Paste

Applying sandalwood paste on the forehead. This will immediately cool your nervous system.

4. Eat Water-Rich Fruits

Eat a bowl of watermelon or cucumber and you will instantly feel better.

5. Rest in a Cool, Ventilated Area

Try not to be outside when it’s sunlight, between the hours of 10 a.m. and 2 p.m.

Quick cooling methods work best when combined with regular physical activity, as suggested in our Exercise to Increase Height post.

How to Reduce Body Heat in Female Naturally

A woman’s body may retain more heat than it should at certain times caused by hormonal changes, pregnancy/PCOS/menopause/stress, among other reasons.

Common Symptoms in Females

• Pimples and acne
• Excessive sweating
• Irritability
• Heavy or irregular periods
• Heat intolerance

Natural Ways to Reduce Body Heat in Females

1. Hormone-Balancing Foods

Include flaxseeds, soaked almonds, fruits, and leafy greens.

2. Adequate Hydration

Women need consistent hydration throughout the day.

3. Avoid Excess Tea & Coffee

Too much caffeine increases internal heat and hormonal imbalance.

4. Practice Yoga

Cooling yoga poses like:

• Sheetali pranayama
• Sheetkari pranayama
• Child’s pose

5. Improve Sleep Quality

Not getting enough sleep will increase cortisol levels which can raise body temperature.

Hormonal balance plays a key role in women’s health, and gentle yoga practices mentioned in our Importance of Yoga 10 Points article can help maintain this balance.

How to Reduce Body Heat Home Remedies

There are safe, inexpensive and long-lasting home remedies for the problem of a heat excess when used on a regular basis.

1. Onion Juice

Applying onion juice on the soles of feet before sleep is believed to draw excess heat out of the body.

2. Aloe Vera Juice

It’s said that the cooling properties of aloe vera will keep the body cool from the inside while also aiding in digestion.

Drink 10–15 ml aloe vera juice mixed with water.

3. Rose Water

Adding rose water to the drinking water or applying it directly to the face helps with body heat.

4. Mint Leaves

Mint has a natural cooling effect.

Use mint chutney, mint tea, or mint-infused water.

5. Soaked Raisins

8–10 raisins you can soak adaptive-rays in water to help with cooling the body and eat them in the morning.

Several home remedies also support gut health, which is explained in detail in our Carom Seeds Benefits article.

Lifestyle Tips to Prevent Excess Body Heat

• Choose loose cotton clothing
• Limit your consumption of spicy foods & oily foods
• Eat small amounts throughout the day instead of larger amounts at mealtimes
• Avoid eating before you go to bed
• Reduce your screen time before going to bed
• Manage stress through meditation

A healthy lifestyle combined with mindful eating can reduce long-term health issues, similar to the principles discussed in our Lower Back Pain Exercise post.

Foods to Avoid When Body Heat Is High

• Fried and junk foods
• Red meat
• Alcohol
• Excess garlic and chilies
• Processed snacks
• Sugary drinks

These types of food cause your body to produce heat from inflammation and from digesting all the extra heat produced during the burning and cooking of those food products.

Avoiding excess spicy foods can also improve digestive comfort, as highlighted in our Fenugreek Seeds Water Benefits article.

Following a balanced routine with natural foods and daily movement can support overall wellness, just like the habits shared in our Morning Coffee Tips with No Side Effects article.

FAQs

Conclusion

Excess body heat indicates your body is out-of-balance. Rather than treating this condition with temporary products, you can treat your excess body heat naturally by incorporating body cooling foods (certain fruit and vegetables) and natural body cooling remedies into your diet, and you can establish regular habits for hydration and mindful eating habits to reduce your excessive body heat naturally.

You can maintain an energetic, calm, & healthy lifestyle at any time of the year by consuming adequate amounts of water, practicing mindful eating, and making minor adjustments in your overall lifestyle habits.

Disclaimer: The information provided on this website is for general educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any changes to your diet, medication, or health routine. The author and website are not responsible for any outcomes resulting from the use of this information.