Loose motion (diarrhea) is a very common digestive condition that anyone may experience at anytime. When it occurs, toilet usage becomes frequent and leads to concerns of discomfort or weakness, along with dehydration of the body. Loose motion occurs unexpectedly, which can throw your daily schedule into chaos, whether it’s caused by food contamination, viruses, stress, or an imbalance in your digestive system.
The good news about mild-to-moderate loose motion is that you can naturally control it at home by using foods, fluids, and natural home remedies.
In this article, you’ll discover what foods to eat in loose motion, how to stop loose motion instantly using home remedies, as well as useful tips to help you recover as quickly as possible without damaging your digestive health.
Drinking herbal tea during digestion problems may help calm the stomach and support recovery from loose motion. Natural remedies play an important role not only in digestion but also in overall body wellness.
What Is Loose Motion and Why Does It Happen?
When the intestines fail to absorb sufficient eater from the consumed food, leading to watery or frequent stools. Excessive water is more of an indication of digestive problems rather than an illness.
Common Causes of Loose Motion
- Eating contaminated or stale food
- Drinking unsafe water
- Viral or bacterial infections
- Sudden dietary changes
- Stress and anxiety
- Inability of body to digest foods properly
- Food intolerance
- Excessive spicy or oily food
If you do not deal with an excess of water quickly, your body will become dehydrated, tired, or weak; infants, young children and the elderly tend to have this happen more rapidly than adults.
Symptoms of Loose Motion
When a person has diarrhea, they may experience different symptoms.
- Frequent watery stools
- Stomach pain/cramps
- Bloating and gas
- Feeling nauseated
- Weakness
- Dry mouth
- Having decreased interest in food
If these symptoms do not improve after two days, it is time to seek medical help. For mild cases, home treatment is work effectively.
What to Eat in Loose Motion
When it comes to what food to eat while you have loose motion, there are particular food options that will help you stop having diarrhea quickly and heal your digestive system. The aim of this is to relax your stomach, soak up extra water and to restore the balance of your gastrointestinal tracts. Fennel seeds are known to improve digestion and may help reduce stomach discomfort during loose motion.
1. Banana
Bananas are a good food to consume during loose motion because they are easy to digest and are high in potassium; potassium helps replace electrolytes that are lost when you have diarrhea.
Here are three benefits of bananas:
- Increases the thickens of stool
- Provides immediate energy to your body
- Soothe stomach distress
Eat two to three ripe bananas each day until the loose motion subsides.
2. Plain Rice (White Rice)
Plain boiled white rice is a bland food that will help with reducing loose motion and binding your stool.
Here are three benefits of white rice:
- Low fiber (will not cause gastrointestinal distress)
- Wets/absorbs excess water in intestines
- Will help to soothe your digestive tract lining
White rice works well when eaten with plain yogurt or a pinch of salt.
3. Curd (Yogurt)
Curd is a source of healthy bacteria called probiotics. Consuming foods containing probiotics can help restore the gut bacteria that you may have been missing from your diet.
The following are three benefits:
- Helps your body digest food
- Fights bad bacteria from being in your digestive tract
- Reduces how often you loose motion
You must eat plain, unsweetened yogurt to acquire a probiotic benefit.
Carom seeds are traditionally used to relieve gas, bloating, and digestive issues.
4. Boiled Potatoes
Boiled potatoes will give you energy and soothe an upset tummy.
Benefits of Boiled Potatoes:
- Easy to digest
- Loaded with potassium
- Helps keep you from feeling weak
Avoid adding butter, spices, or oil.
Eating body-cooling foods can help balance internal heat during digestive problems.
5. Apple (Stewed or Mashed)
Apples have pectin which can help give your stool a solid form.
Best way to eat:
- Steamed or mashed apple
- Avoid eating raw apples if digestion is weak
6. Toast or Dry Bread
Plain toast or dry bread helps absorb fluids in the gut.
Tip: Avoid butter or jam.
Do not add any toppings, such as butter, spices, or oil.
Cinnamon water may help support gut health and control digestive imbalance.
Foods to Avoid During Loose Motion
To function effectively a person who is experiencing loose/motions should avoid irritating foods:
- Fried and oily foods
- Spicy food
- Dairy products (except curd)
- Sugary drinks
- Caffeine
- Alcohol
- Raw vegetables
How to Stop Loose Motion Instantly Home Remedies
Now let’s look at effective home remedies for loose motion that are simple, natural, and safe.
1. ORS (Oral Rehydration Solution)
Loose motion causes water and salt loss. ORS is essential to prevent dehydration.
How to prepare at home:
- 1 liter clean water
- 6 teaspoons sugar
- ½ teaspoon salt
Sip slowly throughout the day. Starting the day with gentle and healthy drinks supports long-term digestive health.
2. Cumin Seeds Water
Cumin seeds are great for digestion and will reduce inflammation of the intestines.
How to use:
- Boil 1 teaspoon cumin seeds in water
- Cool and strain
- Drink twice a day
3. Ginger Water
Ginger has natural antibacterial and anti-inflammatory properties.
Benefits:
- Relieves stomach cramps
- Reduces nausea
- Improves digestion
Drink ginger water 1or 2 times per day as needed.
4. Pomegranate Juice
Pomegranate helps tighten intestinal lining.
How it helps:
- Reduces frequency of stool
- Prevents dehydration
- Strengthens digestion
Drink fresh juice without added sugar.
Ash gourd is a cooling food that supports digestion and hydration.
5. Fenugreek Seeds
Fenugreek seeds absorb excess water in intestines and may help manage loose stools.
How to take:
- Swallow 1 teaspoon fenugreek seeds with water
- Should be take once or twice a day
6. Rice Water
Rice water has been used as a natural remedy for loose motion for many years.
How to make rice water:
- Boil the rice in extra water
- Strain the water from the rice
- Mix in a pinch of salt and drink
7. Lemon Water with Salt
Lemon water helps to balance the body’s electrolytes and supports in proper digestion.
Note: If loose motion is severe, do not add sugar to your lemon water.
8. Nutmeg (In Small Amount)
Nutmeg helps calm the digestive system.
How to use:
- Add a pinch of it powder to water
- Drink one time per day
How to Stop Loose Motion in Children Naturally
Kids should be given extra attention when it comes to dehydration to minimize their risk of developing this condition.
Best remedies for children:
- ORS
- Banana
- Rice water
- Curd
- Plenty of fluids
Avoid giving spicy or packaged foods.
How to Stop Loose Motion Instantly at Night
Loose motion at night can disturb sleep and cause weakness.
Tips:
- Avoid heavy dinner
- Eat light foods like rice and curd
- Drink warm water
- Use cumin or ginger water before bedtime
Tips to Recover Faster from Loose Motion
- Drink small sips of water every 10-15 minuts
- Rest well
- Do not eat any junk food
- Maintain hygiene
- Eat light meals
- Avoid stress
When to See a Doctor
Home treatments typically work adequately for relatively mild instances of loose stool. The following is your guide on what constitutes a reason to seek medical help if:
- You have had loose stools for more than 2 days.
- Blood in stool
- Temperature greater than 101 for adults and 104 for children are present.
- You show signs of dehydration.
- You are continuously vomiting.
Prevention Tips for Loose Motion
- Wash hands before meal or snack.
- Always drink filtered or purified water.
- Avoid eating food from vendors.
- Eat mostly recently prepared food.
- Maintain proper digestive health.
FAQs
How can I stop loose motion instantly at home?
Eating banana, drinking ORS, rice water, and cumin seed water can help stop loose motion quickly.
What is the best food during loose motion?
Banana, rice, curd, boiled potatoes, and toast are best.
Is curd good for loose motion?
Yes, curd contains probiotics that improve digestion.
Is banana good for loose motion?
Yes, banana helps thicken stool and restores potassium lost due toloose motion.
What is the fastest way to stop loose motion at home?
Drinking ORS, eating banana, rice water, and consuming light foods can help control loose motion quickly.
Conclusion
While loose motion may be uncomfortable, it can be controlled quickly and safely with the proper nutrition, proper hydration, plus the use of natural food/home remedies. Listening to your body; consuming a lighter nutritional meal plan; and remaining properly hydrated, are keys to rapid recovery.
If you use these basic, natural methods of treatment for loose motion, you will be able to stop loose motion immediately, while protecting your intestinal health without the use of any harmful medications.
Disclaimer: The information provided on this website is for general educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any changes to your diet, medication, or health routine. The author and website are not responsible for any outcomes resulting from the use of this information.