Kanji Benefits: 9 Incredible Health Secrets of This Ancient Indian Drink

If you like traditional Indian drinks or foods that are both fresh and healthy, then kanji is a best option that deserves a special place in your kitchen. It is slightly tangy in taste, slightly spicy, naturally fermented and has been a part of Indian households since generations, especially during winter season and festival season.

Today, as more and more people are becoming aware of gut health, probiotics and natural detox drinks, kanji is gaining popularity again due to their benefits. But what exactly makes this simple drink so powerful? It is good for improving digestion and losing weight? And what are the side effects of drinking it?

In this detailed guide, we will know everything about Kanji drink- from what it is to the amazing health benefits of Kanji, the side effects of drinking Kanji and how you can make Kanji drink easily at home.

What Is Kanji Drink?

Kanji is a traditional fermented morning drink consumed in North India, which is prepared using ingredients like black carrot, mustard seeds, salt, red chilli powder and water. This drink is popularly consumed in states like Rajasthan, Punjab and Uttar Pradesh during festivals like Holi.

The magic of kanji lies in its natural fermentation process. When black carrot and mustard seeds are soaked in water and allowed to ferment in the sun for a few days, beneficial bacteria naturally develop. These good bacteria have been turn into the drink with proven probiotic-rich, which have been shown to be of great benefit to gut health.

There are many artificial and antibiotics available in the market but unlike the ones that are useful, they are completely natural and homemade. There is no need for additional yeast or chemicals. Fermentation is done by keeping your kanji in sunlight, which makes it safe and effective for our body.

Kanji drink has a unique taste – slightly tangy, slightly sour and slightly spicy. This not only helps refreshes the body but also helps in balance digestion, especially during seasonal changes.

Now let’s learn about the 9 incredible health benefits of kanji in detail.

Kanji Benefits

1. Improves Digestive Health

The biggest benefit of Kanji drink is that it has positive effect on digestion.

Kanji is a natural antibiotic drink. Good bacteria develop in the kanji water during fermentation. These bacteria help in maintaining a good healthy balance of gut microbiota. When you have enough beneficial bacteria in your gut, it becomes easier to digest and more efficient.

Some people experience bloating, acidity, gas or indigestion due to poor gut health. Regularly drinking can help reduce these problems by improving enzyme activity in the supporting nutrient absorption.

The seeds of Mustard which are used in Kanji are used to extract the digestive juice. They help in digesting the food and reduce the feeling of flatulence after the meal. Traditionally, carom seeds are used to relieve gas and indigestion, and fermented drinks like kanji work in a similar natural way.

A healthy digestive system means the whole body is healthy because most of the dietary elements are absorbed into the gut. When digestion improves, you can use your shared vitamins and minerals in a more effective way.

If you often feel uncomfortable after eating or suffer from slow digestion, adding a small glass of kanji to your daily routine can naturally support your stomach without relying on chemical-based digestive products.

Just like fennel seeds help reduce bloating and improve digestion, kanji also supports gut health naturally.

2. Boosts Immunity

A strong protection system is necessary to protect your body from infections and seasonal diseases.

The kanji drink mainly supports immunity because of its probiotic content. A large part of the immune system is linked to the health of the gut. When the bacteria in your stomach are balanced, your immune response becomes amazing.

Black carrots, the main ingredient in traditional kinji, are rich in antioxidants and nutrients. These antioxidants help in loading the body with free radicals and reduce oxidative stress.

Mustard seeds contain natural antibacterial properties. Over the course of the day, these ingredients create a powerful drink that supports your body’s natural defense system.

Regular consumption of kanji during winter can help prevent common seasonal problems like cold, mild infections and digestive problems.

Instead of sugary soft drinks or artificial drink, choosing a traditional probiotic drink like kanji can naturally strengthen your body from within.

Similar to fenugreek seeds water, kanji may help improve metabolism when combined with a balanced diet.

3. Supports Weight Management

If you are looking for a natural drink to help you in weight management, then kanji one can be a helpful you in your diet.

You want to lose the weight, first, kanji is low in calories. There is no added sugar in it (you don’t add it yourself). This makes it a better alternative to sweet drinks.

Second, experimental probiotics improve metabolism and digestion. When your digestive system works efficiently, your body is processed food better digestion and unnecessary storage is reduced.

Kanji increases the feeling of satiety due to its fiber content (especially when carrot is served with water). This helps in reducing overeating.

Mustard seeds can slightly improve the metabolic activity, which helps in burning the calories.

However, it is important to remember that kanji drink weight cannot be reduced by crying alone. It works best when combined with a balanced diet and regular physical activity.

Drinking a small glass of kanji before meals helps with digestion and helps you maintain a naturally healthy weight.

For better results, combine kanji with regular exercise to reduce belly fat and maintain a healthy lifestyle. Including kanji along with a healthy breakfast for weight loss can strengthen immunity and support overall wellness.

4. Detoxifies the Body Naturally

Your liver and kidneys naturally remove toxins from your body; however, there are certain foods and drinks which can help with the natural elimination of toxins from your body.

One such food is kanji drink, which is a fermented drink made from black carrots. Because of its fermentation process, kanji acts as a gentle detoxifier and contains many antioxidant properties. The probiotics present in kanji aid in removing harmful bacteria from the intestines and therefore assist in clearing toxins from the body.

Black carrots are full of compounds that support liver health, making them a helpful addition for cleansing your body through detoxification.

By drinking kanji regularly, you may feel less tired, full, or uncomfortable from having too many toxins in your body. Unlike many harsh detoxification drinks that claim to produce fast results, kanji will cleanse your body over time and will encourage your body to clean itself naturally; it does not force your body to cleanse itself.

Including naturally fermented drinks such as kanji in your daily diet will also improve overall energy levels and fill your life with more freshness.

Like cinnamon water, kanji acts as a gentle detox drink that supports the body’s natural cleansing process.

5. Improves Skin Health

A healthy gut can often maintain a clear and glowing complexion on our skin. Because kanji helps promote good digestion and helps to support the body’s ability to maintain good balance in their gut, it also helps to improve our complexions indirectly.

If digestion is poor, toxins can build up in the body thereby leading to dullness of the skin, acne, and/or irritation of the skin. Improving your gut health by consuming kanji can play a significant role in reducing the imbalance(s) that may occur internally.

Black carrots contain lots of antioxidants that help protect your skin cells from environmental and pollution-related damage. The presence of probiotics that are often present in fermented foods, such as kanji drink, has also been associated with improved clarity and glow to the skin.

While kanji should not be considered a “magic potion” or remedy for skin problems, we believe kanji should be considered an important component of a healthy diet that contributes to an overall healthy state of well-being relative to your skin.

If a person is looking for naturally glowing skin, including gut-friendly foods, like kanji, in your diet can be a very simple and traditional method.

6. Regulates Bowel Movements

Low-fiber diets and a sedentary lifestyle have led to widespread issues with constipation and irregular bowel movements in modern society.

One way to help regulate your bowel movements is to consume kanji drink because it contains both probiotics and carrot fiber.

A healthy population of good bacteria in your intestines will stimulate your bowel movements and help you pass your stool more easily, which helps to reduce strain and discomfort associated with constipation.

Mustard seeds are also beneficial to digestion and more support smoother waste elimination.

Regular bowel movement is essential for removing waste from the body. When waste stays in the intestines for too long time in your body, it can be lead may cause bloating and discomfort.

Adding kanji can help to support your digestive rhythm naturally without the use of harsh or addictive laxatives.

7. Increases Energy Levels

Feeling tired or low on energy levels can be caused, in many cases, by digestive problems and poor absorption of nutrients.

If you have a healthy gut, your body has better access to all of the nutrients that you need. Kanji benefits helps to improve the digestion of food and can also help to improve the absorption of vitamins and minerals from your food. Improved absorption of nutrients can lead to improved energy levels over time.

Caffeine-based drinks will give you a temporary boost in energy; however, Kanji increases your body’s internal balance slowly by supporting balanced digestion.

Kanji drink is refreshing and helps to keep you hydrated, especially at the change of seasons.

Kanji can provide you with a refreshing way to hydrate your body in the afternoon, (especially when served chilled during the summer). It also provides an alternative means of hydration without causing energy crashes.

8. Supports Heart Health

The antioxidants in black carrots promote good heart health by reducing the harmful effects of free radicals (chemicals that cause oxidative stress) on the body, which can lead to heart-related issues.

When consumed at a small quantiti, mustard seeds contain compounds that help blood circulate effectively.

Kanji is a low-fat and low-sugar drink alternative to sugary sodas and prepackaged juices and therefore is better for your diet.

Gut health and heart health are indirectly related through their interaction with each other.

Fermented drinks, like kanji drink, when incorporated into a healthy lifestyle, may promote long-term heart health.

9. Helps Maintain Blood Sugar Levels

Generally, kanji drink is low in sugar, unless it has sugar added to it, and fermented drinks have been shown to improve gut health and thus assist with better insulin response.

Mustard seeds and carrots have a low glycemic impact

Kanji drink is also a potential option for sweetened drink, if you are trying to reduce your intake of them.

People with diabetes should still consume kanji moderately while monitoring their blood sugar levels.

Replacing sweetened drinks with traditional fermented drink would be a good choice for your diet.

Kanji Drink Side Effects

Although, kanji is generally safe for us every one, but important is consuming it in limited quantity.

These are the disadvantages that can be caused by excessive consumption of kanji drink:

• Acidity or stomach irritation
• There may be slight swelling in the initial days
• Discomfort if fermentation is excessive

If the kanji drink smells extremely unpleasant or shows mold growth, then you should definitely not consume it.

People suffering from severe gastritis or mustard allergies should avoid it.

Start with a small glass (100-150 ml) every day and see how your body behaves, then you will be able to increase the quantity of kanji you want.

If you frequently suffer from acidity, you may also explore natural home remedies for acidity for additional relief.

How to Make Kanji at Home

Making kanji at home is very simple and requires only a few ingredients.

Ingredients for making kanji:

• 4–5 black carrots (cut into long pieces)
• 2–3 tablespoons mustard seeds (coarsely ground)
• 1 teaspoon red chili powder
• 1–1.5 teaspoons salt
• 1 liter clean water

Method:

1. Black carrots have to be washed and peel properly.
2. They have to be cut into long strips.
3. Carrot, mustard powder, salt and chilli powder are to be added to the glass jar.
4. Pour water and mix well.
5. Cover the jar with a cloth and keep it in the sunlight for 3-5 days.
6. The kanji has to be stirred with a clean spoon once every day.
7. When it becomes spicy, sour and slightly tangy, it has to be taken out and kept in the refrigerator.

You will make your own homemade probiotic kanji.

FAQs

Conclusion

Kanji is more than just a traditional drink. It is a powerful, natural probiotic beneficial drink that helps support digestion, immunity, skin health and overall well-being.

Artificial drinks and artificial processed food products are being consumed in abundance in today’s world, returning to simple fermented recipes like kanji can be a healthy lifestyle choice.

By consuming it in limited quantity and preparing it at home with cleanliness, you can enjoy its fresh taste and health benefits safely

If you are looking for natural, budget-friendly and home-made probiotic drink, then you can definitely try kanji.

Disclaimer: The information provided on this website is for general educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any changes to your diet, medication, or health routine. The author and website are not responsible for any outcomes resulting from the use of this information.