Muskmelon juice benefits: Nutrition & Recipe

Welcome to the world of muskmelon juice! Muskmelon juice is more than just a delicious indulgence. This golden liquid is a nutrient powerhouse, a gentle healing potion, and a refreshing way to hydrate your body and nourish your cells from within. Let us get into the dirt on this fantastic fruit and, if you don’t already, learn why drinking muskmelon juice might become your new favorite ritual.

Muskmelon Juice

Commonly mistaken for its relative, the cantaloupe, the muskmelon is a type of Cucumis melo with tan, netted skin (which resembles a delicate web) that has sweet, fragrant, and juicy flesh. When we turn that incredible fruit into a smooth, drinkable version of itself, we are definitely not just making juice, we are creating a potent, bio-available wellness shot.

Unlike many juices that remove the fiber, a good quality muskmelon juice (especially when blended) will keep much of the goodness of the fruit, making it! biologically appropriate. It is an answer from nature to a hydrated, vitamin-rich beverage that tastes like dessert, but performs like medicine.

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8 Muskmelon Juice Benefits

So, what is it that makes this juice so special?  The benefits are as diverse and rich as the flavor profile.

1. A Hydration Hero

Muskmelon is 90%+ water. In the summer heat or after a tough workout, your body needs more than just water; it needs electrolyte. A delicious blend of water, natural sugars and electrolytes like potassium makes muskmelon juice a great rehydration drink because it helps your body rehydrate and replace lost fluids/minerals much more effectively than many of the sports drinks.

2. The Digestive Peacekeeper

Constipated? Muskmelon juice is a gentle and effective remedy. Muskmelon has a good amount of dietary fiber, especially if you blend the fruit, instead of simply juicing it. The fiber provides bulk to stool which helps with digestion and constipation?, and it has a mild laxative effect and can settle a troubled stomach to help your gut stay happy and healthy.

3. An Immunity Fortress

That beautiful orange color is not merely for healthy looks; that color comes from beta-carotene which the body makes into Vitamin A

Vitamin C and beta-carotene makes muskmelon juice a great immune system defense energizer to stimulate white blood cell production.

4. A Vision Protector

We have all heard that carrots are good for our eyes, but muskmelon is a hidden competitor. Muskmelon is a great source of beta-carotene and Vitamin A which contribute to the maintenance of normal vision and vision health. Eating muskmelon regularly can help age-related macular degeneration, reduce the risk of cataracts, and even help with night vision. In short, it’s a tasty shield for your eyes.

5. A Glowing Skin’s Best Friend

Want a bright and clear skin? Your glass has the answer. Both Vitamins A and C that are in muskmelon juice are great for the skin. Vitamin C is a part of the building block collagen protein, which helps keep your skin firm and youthful. Vitamin A helps repair skin tissues and protects from UV damage. Muskmelon is also high in water content which will help hydrate you from the inside and give that dewy glow.

6. Promotes a Healthy Heart

This juice greatly enhances your cardiovascular system. Potassium acts as a vasodilator, meaning it opens blood vessels to allow effortless blood flow without putting undue strain on your heart and blood pressure. Moreover, muskmelon has a compound called adenosine which has blood-thinning properties. Adenosine can also help prevent clots, reducing the likelihood for heart attack or stroke.

7. A Natural Stress Reliever

Are things getting overwhelming? Potassium in muskmelon is not only great for your heart, but it can also help you regain normal heart rhythm–even with radiating stress. This can induce a calming effect, leading to less anxiety and stress. A natural resource of calm during chaotic days.

8. A Weight Management Ally

Muskmelon is low calorie, high-water and high-fiber juice that would complement a weight management plan. The fiber and water will help promote a degree of fullness while reducing the tendency to overeat. Not only will this help satisfy your sweet tooth but the sugar is coming from natural resources, reducing the likelihood to consume processed and high calorie, sweet desserts and snacks. You read these useful posts- Plum fruit, Chiku, Kiwi, Papaya, Custerd apple, Water apple, Ice apple, Pineapple…and more in health-icon.com.

Muskmelon Juice nutrition

Have you ever wondered what makes muskmelon juice so special? It’s all about its incredible nutrition! Unlike most juices, this is a drink worth drinking because of all its nutrition packed in.

Per 100 grams of fresh muskmelon, you can expect a wealth of goodness:

• Vitamins: Excellent source of Vitamin A (as beta-carotene), and Vitamin C.  Good amounts of K, Folate, and B vitamins (B1, B3, and B6).

• Minerals: Plenty of potassium and decent amounts of magnesium, copper, and manganese.

• Antioxidants: Full of antioxidant compounds (such as beta-carotene, lutein, and zeaxanthin) that help fight oxidative stress or inflammation in the body.

• Fiber: Contains both soluble and insoluble fiber, which is important for digestion.

Muskmelon Juice Calories

Another really great benefit of muskmelon juice is that it is low-calorie. A glass of muskmelon juice (250ml) (pure, unsweetened, and fresh) contains only about 60-90 calories, depending on the size and sweetness of the fruit.

This means it is very weight loss friendly to drink, as you can drink a big glass of juice with relatively minimal calories and not disrupt your weight loss journey. It is a wonderful sweet, hydrating, and nutrient dense way to manage your calories.

Muskmelon Juice Recipe

Overall, the process of juicing muskmelon is incredibly easy and does not require any fancy equipment. This recipe is for the classic, refreshing style of juicing muskmelon.

Makes: 2 large glasses

Prep Time: 10 minutes

Ingredients:

• 1 medium-sized, ripe muskmelon (about 3 cups cubed flesh)

• 1-2 teaspoons of fresh lemon or lime juice

• A few fresh mint leaves (optional; as garnish)

• A pinch of black salt (called “kala namak”) or rock salt (optional, for a savory juicing style)

• Ice, optional

• Water, as needed

• Note: No sugar is necessary. A ripe muskmelon itself is sweet enough.

How to Make Muskmelon Juice in 4 Easy Steps

Step 1: Selecting and Preparing the Star

Pick a muskmelon that seems hefty for its size and has a pleasingly sweet aroma when smelled from the stem end. Wash it well on the outside. Cut it in half (to have two pieces). Scoop the seeds from the center with a spoon. With a knife, cut away as much of the flesh from the skin as possible. Then cut the orange flesh into cubes.

Step 2: The Blend

Pour the cubed muskmelon into a blender. OPTIONAL Ice can be added at this point to create a chilled beverage right away. Blend until frothy and smooth.

Step 3: Strain or Not? You Decide!

This is a personal choice. In order to have a clear, thin juice, take the blended pulp of the muskmelon and pour it through a fine mesh sieve or a clean muslin cloth, and press down to remove all liquid. In order to retain more fiber and nutrients, I recommend you skip this part and enjoy the mixture and have a smooth, thicker juice.

Step 4: Final touches

After pour all juice into glasses, add lemon juice (fresh squeezed if possible) and 1 pinch of salt (or to taste) if desired and stir it together. Finish garnish with some fresh mint sprigs and serve. Enjoy the fresh flavor at it’s fresh, vibrant peak!

Muskmelon Juice at Night: A Good Idea?

It is natural to ask this question, and it can depend on the person. In some cases, drinking a small glass of muskmelon juice at night can have a benefit. Potassium can psychologically relax us and play a role in going to sleep. The water content will also help to hydrate you while you sleep.

On the flip side, it does have natural diuretic effects (in part due to the water and potassium), which might lead you to make an unwanted trip to the bathroom in the middle of the night. If you have a sensitive stomach or are prone to acid reflux, then you won’t want to consider drinking any fruit juices too close to bedtime.

Conclusion

You know your body. If you think that a small glass of muskmelon juice at night helps you to unwind, enjoy the juice, an hour or so before bed. If you notice that drinking muskmelon juice affects your sleep in the negative way, then save it for the day.

Disclaimer: The information provided on this website is for general educational and awareness purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any changes to your diet, medication, or health routine. The author and website are not responsible for any outcomes resulting for the use of this information.

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