Black sesame seeds

Black Sesame Seeds

Black sesame seeds in hindi know as “Til“. Black sesame may be small, but when it comes to health benefits they have a powerful effect. In short, bee seeds have been used in traditional medicine and culinary practices for centuries, especially in Asian cultures. Rich in … Read More

Fennel seeds

Fennel Seeds

Fennel seeds, which are known as saunf  used in many Indian households in the form of fennel seeds, are better than those used to serve after meals. When it comes to health benefits, these small, fragrant seeds have a powerful effect. Derived from the plant of … Read More

Importance of Yoga: 10 Points

Importance of yoga- yoga is much more than just a physical activity – it is a way of life. Originating in ancient India, it is a sacred practice that nourishes the mind and soul. Due to health issues related to stress and lifestyle, it has become … Read More

Exercise to reduce belly fat

Exercise to Reduce Belly Fat

For many people, belly fat is one of the most frustrating and frustrating journeys. Although it is common for a small amount of fat to accumulate near the midsection, excess fat in the stomach often leads to heart diseases, which are associated with various health risks … Read More

Knee pain treatment in ayurveda

Knee Pain Treatment in Ayurveda

Knee pain is one of the most common health problems people face today – whether it is caused by age, injury, arthritis or lifestyle factors. Athleticism can affect anyone from young age to elderly people suffering from knee problems and can have a huge impact on … Read More